ACTIONS FOR YOUR LIFE AND ENERGY

Our aim is to help you to live life intensively, reach confident beauty and develop a positive outlook. We are pleased to invite you to visit our spas and sales outlets to discuss these concepts in more detail.

We would also like to share a few simple ideas to help you to maintain a “good attitude”:

• Every morning, when you wake up, take 3 or 4 deep breaths
• Stretch to your full extent for 1 to 2 minutes
• Take some time to massage your face, even if you can only manage 2 or 3 minutes when applying your make-up remover or day cream.
• Stand up straight
• Tell yourself that every minute is a delight and savor it - the warm water of the shower on your skin, the aroma of your tea or coffee, even the sound of the rain, the birds singing, etc.
• Always make plans, however small, as these will motivate you and carry you forward
• Smile at yourself in the mirror
• If you are feeling stressed, take a few slow, deep breaths
• Take time for yourself, for music, shopping, lunch with a friend and other things that you truly enjoy.